15 Minute Healthy Roasted Chicken and Veggies

Healthy and flavorful. Oven roasted chicken breasts and rainbow veggies are tender & juicy and ready in 15 minutes.

Website for Original Recipe Before my changes: www.gimmedelicious.com

YIELD

4

ACTIVE TIME

15 m

TOTAL TIME

30 m

CATEGORIES

chicken, healthy


INGREDIENTS

    • 2 medium chicken breasts, chopped
    • 1 cup bell pepper, chopped (any colors you like)
    • 1/2 onion, chopped
    • 1 zucchini, chopped
    • 1 cup broccoli florets
    • 1/2 cup tomatoes, chopped or plum/grape
    • 2 tablespoons olive oil
    • 1/2 teaspoon salt
    • 1/2 teaspoon black pepper
    • 1 teaspoon italian seasoning
    • 1/4 teaspoon paprika (optional)

INSTRUCTIONS

  1. Preheat oven to 500 degree F.
  2. Chop all the veggies into large pieces.In another cutting board chop the chicken into cubes.
  3. Place the chicken and veggies in a medium roasting dish or sheet pan.Add the olive oil, salt and pepper, italian seasoning, and paprika.Toss to combine.
  4. Bake for 15 minutes or until the veggies are charred and chicken is cooked.Enjoy with rice, pasta, or a salad.

NOTES

Amount Per Serving calories 297

 Total Fat 11 g 17 % Saturated Fat 2 g 10 % Monounsaturated Fat 5 g Polyunsaturated Fat 2 g Trans Fat 0 g Cholesterol 70 mg 23 % Sodium 430 mg 18 % Potassium 1270 mg 36 % Total Carbohydrate 27 g 9 % Dietary Fiber 9 g 36 % Sugars 11 g Protein 34 g 67 % Vitamin A 126 % Vitamin C 607 % Calcium 11 % Iron 18 %