Vietnamese Pork & Broccoli “Rice” Bowls

Original Recipe before changes : www.eatingwell.com Ingredients: ½ cup warm water 2 tablespoons packed light brown sugar ½ cup fresh lime juice 2 tablespoons rice vinegar 1 tablespoon fish sauce 1-2 tablespoons minced serrano or jalapeño pepper 1 pound broccoli with stems (not crowns) 2 tablespoons peanut oil, divided ½ teaspoon kosher salt, divided 1 Read More …

Chicken Parmesan Rollatini

  Ingredients 1 cup fat-free low-sodium chicken broth 1 clove garlic, thinly sliced 1 14.5-ounce can crushed San Marzano or fire-roasted tomatoes 5 or 6 fresh basil leaves, torn into small pieces Kosher salt and freshly ground pepper 4 thin (1/8-inch-thick) chicken cutlets (4 ounces each) 1/4 cup chopped fresh parsley 6 ounces shredded part-skim Read More …

Mexican Pizza

Original Recipe before changes : www.allrecipes.com  Ingredients 1/2 (16 ounce) can refried beans 1 pound ground beef (We used 96/4) 1 (1.25 ounce) package taco seasoning mix 8 (6 inch) corn tortillas Cooking spray 4 ounces shredded Cheddar cheese 4 tablespoons sour cream 2 roma (plum) tomatoes, chopped 2 green onion, chopped 1 (4 ounce) Read More …

Sauteed Baby Red Potatoes

Original Recipe before changes : www.asweetpeachef.com INGREDIENTS 1 lb small baby red potatoes skin on 1 tbsp unsalted butter 1/2 tsp kosher salt 1/4 tsp ground black pepper 1/4 cup green onions approx. 2-3, sliced and divided INSTRUCTIONS Using a vegetable peeler, remove a strip of the peel from around the center of each potato. Set aside. Heat butter over medium-high heat in a large Read More …

Garlic Sauteed Spinach

Original Recipe before changes : www.asweetpeachef.com INGREDIENTS 3 cloves garlic minced 3 cups fresh baby spinach 1 tbsp olive oil 1/2 tsp kosher salt 1/4 tsp pepper INSTRUCTIONS Heat oil over med-high heat in a fry pan. Add garlic and cook for 1 min. Add spinach, salt and pepper. Toss the spinach for 1-2 minutes until mostly wilted. Remove from heat and serve. Nutrition Facts Servings Read More …

Garlic Pork Chops

Original Recipe before changes : www.asweetpeachef.com INGREDIENTS pinches of salt and pepper 1/2 tsp ground black pepper 4 boneless center-cut pork chops 6-8 cloves garlic, peeled and minced INSTRUCTIONS Heat the grill to 400 degrees. Season the pork chops with the salt and pepper. Add the pork chops to the grill and cook for 10  minutes, halfway through rub minced garlic Read More …

Chicken, Broccoli, and Asparagus Stir Fry

Original Recipe before changes : www.skinnyms.com Ingredients 1 pound boneless, skinless chicken breasts, cut into cubes 2 garlic cloves, minced 1/2 tablespoon minced ginger (from fresh, peeled ginger root) 1 small bunch asparagus, woody bottoms removed 2 cups broccoli florets, chopped small 2 tablespoon soy sauce or tamari sauce 1 tablespoon honey 1-1/2 tablespoons toasted Read More …

Healthy Grilled BBQ Meatloaf Foil Pack

Original Recipe before changes : www.food.com Ingredients 1/4 cup 2-percent milk 1 large egg 3 tablespoons whole-wheat breadcrumbs 1 tablespoon Worcestershire sauce 4 tablespoons barbecue sauce 2 cups baby spinach 2 scallions, trimmed 1 large clove garlic 12 ounces lean ground beef 8 ounces 99-percent fat-free ground turkey Kosher salt and freshly ground black pepper Read More …