Iowa Maid Rites

Original Recipe before changes : www.thefoodhussy.com Ingredients 1 lb ground beef 1 small onion, minced 1 beef bouillon cube 1/2 cup water 1 Tbsp brown sugar 1 Tbsp apple cider vinegar 1.5 Tbsp Worcestershire sauce 1.5 Tbsp soy sauce Hamburger buns Ketchup Mustard Dill pickle slices Directions Brown ground beef & onion – chopping vigorously Read More …

Collard Wrap Burritos

Ingredients 12 Collard Greens leaves 1 pouch Jimmy Deans Precooked Turkey Sausage Crumbles 1 carrot (shredded 1 raw red bell pepper (diced) 4 oz havarti (shredded) 1 cucumber (diced and seeded) 1 tbsp dill Directions First, toss cucumber, bell pepper, carrot, crumbles, havarti, sausage and dill in a bowl, mix well Lay leaves and spoon Read More …

Wild Chicken Parmesan

Original Recipe before changes : www.fatburningmancom Ingredients 3 eggs ¾ cup almond flour (you can also use coconut flour) 1 tablespoon onion powder 1 tablespoon garlic powder ½ teaspoon red pepper flakes ½ teaspoon salt 4 boneless, skinless pasture-raised chicken thighs 2 tablespoons grass-fed butter, plus more as needed 1 jar organic tomato sauce (with Read More …

Spaghetti Squash And Meatballs

Original Recipe before changes : www.fatburningman.com Ingredients: 96% lean; 1 pound grass-fed ground beef 1 tablespoon coconut flour 2 cloves garlic, peeled and chopped 1 whole spaghetti squash Kroger Cooking Spray 1 egg 26 to 30oz. jar organic tomato sauce (no sugar added) 1 tablespoon dried Italian seasoning ½ cup water 1 yellow onion – Read More …

Bountiful Turkey Cobb Salad

Original Recipe before changes : wwwfatburningman.com Ingredients 1 cup chopped cucumbers 4 slices roasted turkey breast – sliced into thin strips 1 extra-large bunch of red or green butter lettuce – rinsed and torn into pieces 4 slices organic Canadian bacon – sliced into thin strips 1 cup halved cherry tomatoes ½ cup shredded grass-fed Read More …

Wild Enchilada Sauce

Original Recipe before changes : www.fatburningman.com Ingredients Cooking Spray 1 tablespoon arrowroot starch ¼ cup chili powder 2 cups chicken broth (low sodium) 10-ounce can of tomato paste 1 teaspoon dried oregano 1 teaspoon ground cumin Salt to taste Directions Heat the spray in a medium saucepan set over medium-high heat. Add the arrowroot starch Read More …

Spicy Jalepeno Mayo

Ingredients 6 tbsp Hellman’s Low Fat Mayo (It’s also low carb) 1 raw jalapeno 2 tbsp of Franks Red Hot sauce Directions Pulse in food processor until desired consistency

Wild Cowboy Burgers

Original Recipe before changes : www.fatburningman.com Ingredients Burgers 1 pound 96/4 lean grass-fed ground bison or beef 4 slices nitrate-free bacon, cut into ½-inch pieces ¼ cup grass-fed cheddar cheese, coarsely shredded ¼ cup red onion, finely chopped ¼ cup fresh cilantro, chopped ¼ cup pickled jalapeno, chopped 2 garlic cloves, minced ½ teaspoon red Read More …

Sweet and Sour Chicken

Original Recipe before changes : www.thedomesticman.com Ingredients Sauce: 1 cup chicken stock 1/4 cup apple cider vinegar 3 tbsp honey 2 tbsp tomato paste 1 tbsp tamari 1/2 tsp salt, more to taste 1/4 tsp garlic powder 1/4 tsp ground ginger 1/4 tsp white pepper, more to taste everything else: 1.3 lbs chicken breasts, cut Read More …