Baked Chicken Parmesan

This is a surprise. I was thinking (yea, baked parm…etc) but I made this with Screaming Dutch Low calorie and low fat Gouda and Quick and Easy Marinara, and was surprised! I also served it with Zoodles (zucchini noodles) and Viking was then impressed as well!

Website for Original Recipe Before changes below:

Cook time: 40 minutes

Servings: 8 servings, serving size 1 piece and 1 cup Zoodles


4 (about 8 oz each) chicken breast, fat trimmed, sliced in half to make 8
3/4 cup seasoned breadcrumbs (I used whole wheat)
1/4 cup grated Parmesan cheese
3/4 cup Screaming Dutchman Low Fat and low Calorie Gouda
1 cup marinara or Skinny Marinara
cooking spray
3 Zucchini (small to medium)


Preheat oven to 450°. Spray a large baking sheet lightly with spray.

Combine breadcrumbs and parmesan cheese in a bowl. Lightly spray the cooking spray onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.

Lightly spray a little more oil on top and bake in the oven for 25 minutes.

Remove from oven, spoon 1 tbsp sauce over each piece of chicken and top each with 1 1/2 tbsp of shredded mozzarella cheese.

Bake 5 more minutes or until cheese is melted.

Nutrition Facts
Servings 8.0
Amount Per Serving
calories 249
% Daily Value *
Total Fat 12 g 18 %
Saturated Fat 4 g 19 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 83 mg 28 %
Sodium 1017 mg 42 %
Potassium 160 mg 5 %
Total Carbohydrate 10 g 3 %
Dietary Fiber 1 g 4 %
Sugars 3 g
Protein 31 g 63 %
Vitamin A 5 %
Vitamin C 17 %
Calcium 24 %
Iron 3 %