Baked Honey Mustard Chicken

Site for original Recipe before changes: www.blog.myfitnesspal.com.com

Ingredients

  • 24 ounces uncooked Boneless, Skinless Chicken Breasts
  • ¼ cup Honey (local if possible)
  • ¼ cup Mustard (I used whole grain, I wont do that again)
  • 1 tablespoon Parsley, fresh chopped
  • 1 tablespoon Dried Basil
  • 1 teaspoon Smoked Paprika
  • 1 tablespoon fresh Lemon Juice
  • Sea Salt & Pepper, to taste

Directions

  1. Preheat oven to 375 Fahrenheit.
  2. Rinse and pat dry chicken breasts and place in a large glass dish. Season them with sea salt and pepper.
  3. In a small bowl, stir together the remaining ingredients and pour over the chicken. Flip each one over a few times to coat it well.
  4. Cook for 45-50 minutes, turning and basting them half way through.

Note: Make sure the chicken breasts are fully cooked by inserting a meat thermometer into the thickest part of the breast to assure an internal temperature of at least 165 degrees Fahrenheit. If you don’t have a meat thermometer, slice into the thickest part of the breast to assure there is no pink.

Nutrition Facts
Servings 4.0
calories 225
Total Fat 6 g 9 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 66 mg 22 %
Sodium 710 mg 30 %
Potassium 99 mg 3 %
Total Carbohydrate 23 g 8 %
Dietary Fiber 1 g 5 %
Sugars 17 g
Protein 23 g 46 %
Vitamin A 6 %
Vitamin C 10 %
Calcium 4 %
Iron 8 %