Barbecued Chicken Burritos

Recipe for original Recipe before changes: www.eatingwell.com

Ingredients

  • 1 2-pound roasted chicken, skin discarded, meat removed from bones and shredded (4 cups)
  • ½ cup prepared barbecue sauce
  • 1 cup canned black beans, rinsed
  • ½ cup frozen corn, thawed, or canned corn, drained
  • ¼ cup reduced-fat sour cream
  • 4 leaves romaine lettuce
  • 4 10-inch whole-wheat tortillas
  • 2 limes, cut in wedges

Preparation

  1. Place a large nonstick skillet over medium-high heat. Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine. Cook until hot, 4 to 5 minutes.
  2. Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito. Slice in half diagonally and serve warm, with lime wedges.
  • Eat neat: Keeping the filling inside a wrap or burrito can be a challenge, especially if you’re on the go. That’s why we recommend wrapping your burrito in foil so you can pick it up and eat it without losing the filling, peeling back the foil as you go.
Nutrition Facts
Servings 4.0
calories 287
Total Fat 7 g 10 %
Saturated Fat 4 g 19 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 82 mg 27 %
Sodium 467 mg 19 %
Potassium 0 mg 0 %
Total Carbohydrate 28 g 9 %
Dietary Fiber 6 g 24 %
Sugars 14 g
Protein 42 g 84 %
Vitamin A 11 %
Vitamin C 4 %
Calcium 15 %
Iron 11 %