BBQ Chicken Salad

One from the Archives! Smoky BBQ chicken, corn, cheddar and tomatoes over a bed of romaine lettuce with some low fat Gouda and Skinny BBQ sauce  drizzled with Low Fat Ranch! (I will update the picture when I make this next now I can actually take pictures) 🙂

Or as Gina from Skinnytaste says: “Easy, delicious and less than 15 minutes to make – the perfect end-of-summer salad bowl!”

Website for Original Recipe Before changes below:




healthy, chicken


    • 8 oz boneless skinless chicken breast (usually 2 small breasts)
    • 1/2 tsp reduced sodium Montreal Chicken Seasoning
    • cooking spray
    • 2 cups chopped Romaine lettuce
    • 2 small tomatoes, diced
    • 1 corn on the cobb with the husk
    • 2 tbsp Skinny Ranch Dressing (homemade or store bought)
    • 1 tbsp BBQ Sauce such as Harry & David Raspberry Chipotle


  1. Season the chicken with Montreal chicken seasoning (or any seasoned salt). Cook chicken on a grill or grill pan sprayed with oil over medium heat for about 5 minutes on each side, or until the chicken is cooked through in the center. Transfer to a cutting board and slice thin.
  2. Place the corn in the microwave for 4 minutes (or you can peel and boil in water for 5 minutes). Peel the husk off the corn, then cut the corn off the cobb. Divide the lettuce, tomatoes, corn and chicken on two plates, then drizzle with BBQ Sauce and dressing.


Yield: 2 Servings, Serving Size: 1 salad
Amount Per Serving
calories 207
Total Fat 5 g 8 %
Saturated Fat 1 g 3 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 60 mg 20 %
Sodium 246 mg 10 %
Potassium 103 mg 3 %
Total Carbohydrate 16 g 5 %
Dietary Fiber 2 g 7 %
Sugars 9 g
Protein 31 g 62 %
Vitamin A 49 %
Vitamin C 12 %
Calcium 1 %
Iron 9 %