Crock Pot Chicken Taco Chili

Recipe for original Recipe before changes: www.skinnytaste.com

Ingredients

1 small onion, chopped
1 (15.5 oz) can black beans, drained
1 (15.5 oz) can kidney beans, drained
1 (8 oz) can tomato sauce
10 oz package frozen corn kernels
2 (10 oz) cans diced tomatoes w/chilies
4 oz can chopped green chili peppers, chopped
1 packet reduced sodium taco seasoning or homemade (see below)
1 tbsp cumin
1 tbsp chili powder
24 oz (3) boneless skinless chicken breasts

Taco Seasoning
1/4 cup chopped fresh cilantro
1 1/2 tablespoons cumin
1 1/2 tablespoons chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon dried oregano
1/2 teaspoon paprika
1 teaspoon kosher salt
1/2 teaspoon black pepper

Directions

  1. Combine beans, onion, chili peppers, corn, tomato sauce, diced tomato, cumin, chili powder and taco seasoning in a slow cooker and mix well.
  2. Nestle the chicken in to completely cover and cook on LOW for 8 to 10 hours or on HIGH for 4 to 6 hours.
  3. Half hour before serving, remove chicken and shred.
  4. Return chicken to slow cooker and stir in.
  5. Top with fresh cilantro and your favorite toppings!
Nutrition Facts
Servings 8.0
calories 247
Total Fat 3 g 4 %
Saturated Fat 0 g 2 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 45 mg 15 %
Sodium 770 mg 32 %
Potassium 381 mg 11 %
Total Carbohydrate 29 g 10 %
Dietary Fiber 9 g 36 %
Sugars 5 g
Protein 27 g 55 %
Vitamin A 28 %
Vitamin C 19 %
Calcium 10 %
Iron 27 %