Crock Pot Sesame Honey Chicken

Ingredients

2 lbs boneless, skinless chicken breast
black pepper, to taste
1/3 cup low-sodium soy sauce (tamari for gluten-free)
1/4 cup honey
1/4 cup tomato paste
3 tbsp rice wine vinegar
2 cloves garlic, minced
1 tbsp water
1 tsp sesame oil
1 tsp onion powder
1 tsp sriracha hot chili sauce, or more to taste
1 heaping tbsp cornstarch
1/4 cup water
1/2 tbsp sesame seeds
2 medium scallions, chopped for garnish

.75 cup dry Texmati Rice

Directions

  1. Cook rice according to directions
  2. Place the chicken in the slow cooker and season with black pepper. In a medium bowl, combine soy sauce, honey, tomato paste, vinegar, garlic, 1 tbsp water, sesame oil, onion powder and sriracha hot chili sauce. Pour over chicken and cook on LOW 3-4 hours.
  3. Remove chicken, leaving the sauce in the slow cooker. Shred chicken with two forks; set aside.
  4. In a small bowl, dissolve cornstarch in remaining 1/4 cup water; add to the slow cooker and stir to combine. Cover and cook on HIGH until slightly thickened, about 15 to 20 minutes; return chicken to the slow cooker and mix well.
  5. Serve chicken and sauce over rice and top with sesame seeds and chopped scallions for garnish.
  6. Enjoy!
Nutrition Facts
Servings 4.0
calories 377
Total Fat 6 g 9 %
Saturated Fat 1 g 6 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 120 mg 40 %
Sodium 785 mg 33 %
Potassium 48 mg 1 %
Total Carbohydrate 28 g 9 %
Dietary Fiber 1 g 4 %
Sugars 21 g
Protein 54 g 108 %
Vitamin A 7 %
Vitamin C 12 %
Calcium 2 %
Iron 12 %