Crunchy Baked French Fries

Recipe for original Recipe before changes: www.fitnessmagazine.com

Makes: 2 servings

Ingredients
1 lb yukon gold potatoes
1/8 to 1/4 teaspoon freshly ground black pepper
1/4 cup grated Parmesan

Directions

  1. Line a baking sheet with aluminum foil; brush with 2 teaspoons of the olive oil. Set aside.
  2. Cut the potatoes lengthwise into 1/2-inch-thick wedges. Transfer to a large bowl. Add remaining olive oil; toss to coat. Sprinkle potato wedges with the salt and black pepper, tossing to coat. Arrange potatoes in a single layer on prepared baking sheet.
  3. Bake in a 450-degree oven for 12 minutes. Turn potatoes; sprinkle with the Parmesan. Bake for 10 to 12 minutes more or until tender and golden.
Servings 2.0
Amount Per Serving
calories 215
% Daily Value *
Total Fat 3 g 5 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 14 mg 1 %
Potassium 957 mg 27 %
Total Carbohydrate 57 g 19 %
Dietary Fiber 5 g 20 %
Sugars 2 g
Protein 9 g 17 %
Vitamin A 0 %
Vitamin C 60 %
Calcium 3 %
Iron 10 %