Easy and Fabulous Blackened Chicken Breasts

Site for original Recipe before changes: www.skinnykitchen.com

Ingredients for Seasoning:

2 tablespoons smoked paprika, see shopping tip

2 teaspoons onion powder

1½ teaspoons garlic powder

1 teaspoon salt

¼ teaspoon black pepper

¼ teaspoon ground red pepper (cayenne pepper)


Ingredients for Chicken:

4 chicken breasts (4 ounces each), boneless, skinless

1 tablespoon plus 1 teaspoon olive oil


Instructions

1. In a small bowl, mix together all seasoning ingredients. Spread out on a plate.

2. Pat chicken breasts dry.  Dip each piece into seasonings and coat on each side. Be sure each breast is coated well.

3. Heat olive oil in a large, nonstick pan. When pan is hot, add chicken, cover and cook over medium heat for 4 minutes. Using a spatula, turn chicken over, cover and continue to cook about 3-4 minutes, until chicken is done.

Nutrition Facts
Servings 4.0
calories 214
Total Fat 7 g 10 %
Saturated Fat 1 g 6 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 68 mg 23 %
Sodium 652 mg 27 %
Potassium 26 mg 1 %
Total Carbohydrate 2 g 1 %
Dietary Fiber 0 g 1 %
Sugars 0 g
Protein 29 g 58 %
Vitamin A 36 %
Vitamin C 3 %
Calcium 1 %
Iron 5 %