Make Ahead Egg Muffins

Www.spendwithpennies.com

INGREDIENTS:
1 lb ground turkey sausage, we used Maple Pork for Jimmy Dean
6 large eggs
1/2 red pepper , diced
3 tablespoons minced onion
1 package bacon cheddar shredded cheese

DIRECTIONS:
Preheat oven to 350 degrees F.
Brown turkey sausage over medium high until no pink remains.
Spray a muffin tin with cooking spray. Divide the red pepper, onion, cooked sausage and cheese over 12 wells.
In a large bowl combine eggs and salt & pepper to taste. Pour egg mixture over the sausage in each well.
Bake 22-25 minutes or until set.
Remove from cups and serve warm or let cool completely and refrigerate or freeze.

NOTES:
To reheat from refrigerated, microwave about 30 seconds.

To reheat from frozen, microwave 45-60 seconds.

Please note: Microwaves can vary greatly, time may need to be adjusted.

Nutrition Facts
Servings 12.0
calories 203
Total Fat 16 g 25 %
Saturated Fat 6 g 32 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 129 mg 43 %
Sodium 315 mg 13 %
Potassium 72 mg 2 %
Total Carbohydrate 3 g 1 %
Dietary Fiber 0 g 2 %
Sugars 1 g
Protein 12 g 23 %
Vitamin A 11 %
Vitamin C 18 %
Calcium 13 %
Iron 4 %