1 lb ground turkey sausage, we used Maple Pork for Jimmy Dean
6 large eggs
1/2 red pepper , diced
3 tablespoons minced onion
1 package bacon cheddar shredded cheese
Preheat oven to 350 degrees F.
Brown turkey sausage over medium high until no pink remains.
Spray a muffin tin with cooking spray. Divide the red pepper, onion, cooked sausage and cheese over 12 wells.
In a large bowl combine eggs and salt & pepper to taste. Pour egg mixture over the sausage in each well.
Bake 22-25 minutes or until set.
Remove from cups and serve warm or let cool completely and refrigerate or freeze.
To reheat from refrigerated, microwave about 30 seconds.
To reheat from frozen, microwave 45-60 seconds.
Please note: Microwaves can vary greatly, time may need to be adjusted.
Total Fat 16 g 25 %
Saturated Fat 6 g 32 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 129 mg 43 %
Sodium 315 mg 13 %
Potassium 72 mg 2 %
Total Carbohydrate 3 g 1 %
Dietary Fiber 0 g 2 %
Sugars 1 g
Protein 12 g 23 %
Vitamin A 11 %
Vitamin C 18 %
Calcium 13 %
Iron 4 %