Mini Meat Loaves, Green Beans, and Potatoes

Ingredients

Nonstick cooking spray
12 ounces fingerling and/or new potatoes, halved or quartered
1 tablespoon olive oil
Salt and black pepper
1/3 cup barbecue sauce
1/4 cup fine dry bread crumbs
1/4 cup finely chopped onion
1 teaspoon garlic powder
1 pound lean ground beef
8 ounces green beans, trimmed
1 teaspoon olive oil
1/4 cup barbecue sauce

Directions

  1. Preheat oven to 400 degrees F. Line a 15×10-inch baking pan with foil; coat foil with cooking spray. Place potatoes in one half of prepared pan. Drizzle with 1 Tbsp. oil and sprinkle with salt and pepper. Bake 20 minutes, stirring once.
  2. Meanwhile, in a large bowl combine next four ingredients (through garlic powder). Add ground beef; mix lightly until combined. Shape into four 3 1/2×2-inch meat loaves.
  3. In a medium bowl drizzle green beans with 1 tsp. oil and sprinkle with salt and pepper; toss to coat. Place loaves and green beans in pan with potatoes. Bake 20 to 23 minutes more or until loaves are done (160 degrees F) and potatoes and beans are tender.
  4. Spoon 1/4 cup barbecue sauce over meat loaves; cover and let stand 10 minutes. Serve with potatoes and beans.
Nutrition Facts
Servings 4.0
calories 416
Total Fat 13 g 21 %
Saturated Fat 4 g 18 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 70 mg 23 %
Sodium 539 mg 22 %
Potassium 172 mg 5 %
Total Carbohydrate 45 g 15 %
Dietary Fiber 4 g 15 %
Sugars 17 g
Protein 29 g 58 %
Vitamin A 6 %
Vitamin C 7 %
Calcium 4 %
Iron 21 %