Piccata-inspired Grilled Chicken

Recipe for original Recipe before changes: www.organize yourselfskinny.com

Ingredients
  • 2 tablespoons extra virgin olive oil
  • 3 large garlic cloves, grated
  • juice of 2 lemons
  • 2 tablespoons capers with the juice
  • ½ teaspoon Italian seasoning
  • 1½ tablespoons honey
  • ½ teaspoon salt
  • 1 lbs boneless skinless chicken breasts, about 4 small chicken breasts
Instructions
  1. In a medium bowl whisk together all of the ingredients except the chicken. Smash the capers a bit with the end off the whisk.
  2. Place the chicken into a dish or quart size plastic bag and pour the marinade over the top. Mix the bag around until all of the chicken is coated with the marinade.
  3. Let the chicken sit in the marinade for at least 2 hours or overnight.
  4. Cook the chicken on a medium high heat grill for 12 minutes or until the chicken is cooked through and the internal temperature has reached 165 degrees fahrenheit.
  5. If you want to baste the chicken in the marinade, while grilling, boil the remainder of the marinade for 5 minutes or microwave on high for 2.
Servings 4.0
calories 242
Total Fat 9 g 15 %
Saturated Fat 2 g 8 %
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 69 mg 23 %
Sodium 561 mg 23 %
Potassium 189 mg 5 %
Total Carbohydrate 11 g 4 %
Dietary Fiber 1 g 5 %
Sugars 8 g
Protein 30 g 60 %
Vitamin A 3 %
Vitamin C 33 %
Calcium 2 %
Iron