Sesame Beef Lettuce Cups

 

Original Recipe before changes :www.cleaneatingmag.com

Ingredients

  • 2 tbsp sesame oil
  • ½ cup diced yellow onion
  • 4 cloves garlic, minced
  • 2 tsp ground ginger
  • 16 oz ground beef  (96/4 lean)
  • 2 cup chopped cremini mushrooms
  • 12 cup shiitake and/or enoki mushrooms, sliced if large
  • 5 tsp reduced-sodium tamari
  • 16 butter lettuce leaves
  • 2 tbsp sesame seeds hot sauce, optional
  • 2 cup sliced green onions

Preparation

1. In a medium skillet on medium, heat oil. Add yellow onion and sauté for 4 minutes, until translucent. Add garlic and ginger and cook until fragrant, 30 seconds. Add beef and cook, stirring occasionally, for 5 minutes, until browned.

2. Add cremini and shiitake mushrooms and cook, stirring occasionally, for an additional 5 minutes. Stir in tamari and remove from heat.

3. To assemble, stack 2 lettuce leaves on top of each other and place one-quarter of beef mixture over top. Top with sesameseeds and hot sauce (if using). Sprinkle with green onions. Repeat with remaining ingredients.

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 206
% Daily Value *
Total Fat 8 g 13 %
Saturated Fat 2 g 12 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 70 mg 23 %
Sodium 392 mg 16 %
Potassium 249 mg 7 %
Total Carbohydrate 4 g 1 %
Dietary Fiber 1 g 5 %
Sugars 1 g
Protein 27 g 54 %
Vitamin A 8 %
Vitamin C 7 %
Calcium 2 %
Iron 17