Sicilian Chicken

Site for original Recipe before changes: www.eatingwell.com

Ingredients

  • 1 14-ounce can petite diced tomatoes with garlic and olive oil or other Italian-style seasoning
  • 1½ cups frozen chopped spinach, thawed
  • ⅓ cup halved Sicilian or other green olives
  • 1 tablespoon capers, rinsed
  • ¼ teaspoon crushed red pepper, or to taste
  • 4 4-ounce chicken cutlets
  • ¼ teaspoon freshly ground pepper
  • Olive Oil Spray

Directions

  1. Combine tomatoes, spinach, olives, capers and crushed red pepper in a bowl.
  2. Sprinkle both sides of chicken with pepper. Heat oil spray in a large skillet over medium-high heat. Cook the chicken until browned on one side, 2 to 4 minutes.
  3. Turn it over; top with the tomato mixture. Reduce heat to medium, cover and cook until cooked through, 3 to 5 minutes.
Nutrition Facts
Servings 4.0
calories 168
Total Fat 3 g 5 %
Saturated Fat 0 g 2 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 58 mg 19 %
Sodium 516 mg 21 %
Potassium 381 mg 11 %
Total Carbohydrate 6 g 2 %
Dietary Fiber 2 g 9 %
Sugars 3 g
Protein 26 g 52 %
Vitamin A 26 %
Vitamin C 25 %
Calcium 7 %
Iron 11 %