Skinny Taco Flatbread

Nice and easy, quick to make, healthy too. Great recipe from Skinnymom.

Skinny Taco Flatbread

Website for Original Recipe Before my changes: www.skinnymom.com
YIELD

4

ACTIVE TIME

10 m

TOTAL TIME

30 m

CATEGORIES

mexican, healthy, beef, pizza


INGREDIENTS

  • 1/2 lb extra lean ground sirloin (look for 90% or less)
  • 2 tomatoes, diced (1 cup)
  • 1 cup shredded lettuce
  • 1/2 can fat-free refried beans
  • 1/4 cup sliced black olives
  • 1/4 cup diced jalapeños
  • 1/4 cup green chillies, diced
  • 1/2 onion, finely diced
  • 1/2 cup reduced-fat, shredded Mexican cheese
  • 1/2 cup tomato salsa
  • Taco Seasoning or use store bought but look for low-sodium option and only use 1/2 of mix and 1/4 cup water.
  • 4 Flatout® Flatbread Soft 100% Whole Wheat Wraps

 

Optional Topping*:

  • reduced-fat sour cream
  • *Optional ingredients are not included in nutritional calculations.

INSTRUCTIONS

    1. Preheat oven to 350 degrees.
    2. Spray a medium size skillet with nonstick cooking spray.
    3. Add onion, green chilies and jalapeños and brown for 2-3 minutes.
    4. Add ground sirloin to onion and peppers and brown ground sirloin over medium heat until no longer pink.
    5. Drain meat and onions and return to pan.
    6. Add taco seasoning to ground sirloin and 1/4 cup water.
    7. Stir meat over medium heat and simmer until liquid is almost gone.
    8. Add a thin layer of refried beans to each flatbread.
    9. Top each flatbread with ground sirloin and sprinkle with cheese.
    10. Using a large baking sheet or cookie sheet, place flatbreads in oven and cook for 5-7 minutes until cheese is melted and the flatbread is crispy.
    11. Remove flatbreads from oven and add tomatoes, shredded lettuce and black olives.
    12. Serve with salsa and top with (optional) reduced-fat sour cream.

NOTES

Amount Per Serving calories 267 % Daily Value * Total Fat 7 g 10 % Saturated Fat 2 g 11 % Monounsaturated Fat 0 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 38 mg 13 % Sodium 709 mg 30 % Potassium 272 mg 8 % Total Carbohydrate 35 g 12 % Dietary Fiber 8 g 33 % Sugars 5 g Protein 22 g 45 % Vitamin A 12 % Vitamin C 21 % Calcium 8 % Iron 23 %