Slow Cooker Beef Curry

 

Ingredients

  • 1 pound lean stew meat, cut into bite size pieces
  • 2 teaspoons curry powder
  • 1 small sweet onion, diced
  • 2 cloves garlic, minced
  • 2 teaspoons freshly grated ginger
  • 1/2 teaspoon black pepper
  • Kosher or sea salt to taste
  • 1 3/4 cups beef broth or stock, low-sodium
  • 1 tablespoon cornstarch or arrowroot + 1 tablespoon water, optional
  • 1/2 cup freshly chopped cilantro, optional
  • 1/4 cup dry Texmati Organic Rice, .8 cup cooked

Directions

  1. Place stew meat in slow cooker, sprinkle with curry powder, add all other ingredients, except cilantro, and stir to combine. Cover, cook on low 7 to 8 hours. Beef Curry is delicious served over a bed of brown rice, quinoa or couscous. 4- 6 quart slow cooker recommended. For a thicker curry, combine starch and water, add to slow cooker the last 15 minutes of cooking time.
  2. Garnish with cilantro, if desired.
  3. NOTE: If preferred, saute onion in 1 tablespoon olive oil until tender, about 4 minutes. Add garlic and saute one additional minute. Add to slow cooker along with other ingredients.
Nutrition Facts
Servings 4.0
calories 228
Total Fat 5 g 7 %
Saturated Fat 2 g 10 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 70 mg 23 %
Sodium 709 mg 30 %
Potassium 131 mg 4 %
Total Carbohydrate 20 g 7 %
Dietary Fiber 1 g 6 %
Sugars 4 g
Protein 26 g 52 %
Vitamin A 1 %
Vitamin C 8 %
Calcium 3 %
Iron 6 %