Sweet Spicy Chicken Cobb Salad

Original Recipe before changes : www.blog.myfitnesspal.com

Ingredients

  • 1 lb Chicken Breasts (We used Redbird All-Natural Chicken)
  • Cooking Spray
  • 3 teaspoons (15 ml) salt-free chili powder, divided
  • 1 pinch salt
  • 3 tablespoons (45 ml) apple cider vinegar
  • 3 tablespoons (45 ml) ketchup
  • 4 teaspoons (20 ml) honey
  • 9 cups (2160 ml) romaine lettuce, chopped and lightly packed
  • 1 slice Oscar Mayer Turky bacon, cooked, drained and crumbled
  • 1 cup (240 ml) canned, low-sodium black beans, drained and rinsed
  • 1 cup (240 ml) canned, low-sodium corn, drained and rinsed
  • 1 cup (240 ml) chopped tomatoes

Directions

Preheat a grill or grill pan over medium heat. Drizzle the chicken with spray and sprinkle all over with 2 teaspoons of chili powder and the salt. Grill, flipping occasionally, until the chicken is cooked through and an instant-read thermometer registers 165°F, about 15 minutes. Transfer the chicken to a cutting board and let rest for 5 minutes. Chop into bite-size pieces.

In a small bowl, whisk together the remaining 1 teaspoon of chili powder, vinegar, ketchup and honey until smooth. Gradually whisk in the remaining oil.

Divide the lettuce among 4 plates. Arrange the chicken in a line over the lettuce. Arrange the bacon,  beans, corn and tomatoes in parallel lines over the lettuce. Drizzle with the dressing.

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 297
% Daily Value *
Total Fat 5 g 8 %
Saturated Fat 2 g 8 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 75 mg 25 %
Sodium 282 mg 12 %
Potassium 519 mg 15 %
Total Carbohydrate 31 g 10 %
Dietary Fiber 7 g 27 %
Sugars 12 g
Protein 33 g 66 %
Vitamin A 99 %
Vitamin C 24 %
Calcium 4 %
Iron 12 %