Chicken Parmesan Rollatini

  Ingredients 1 cup fat-free low-sodium chicken broth 1 clove garlic, thinly sliced 1 14.5-ounce can crushed San Marzano or fire-roasted tomatoes 5 or 6 fresh basil leaves, torn into small pieces Kosher salt and freshly ground pepper 4 thin (1/8-inch-thick) chicken cutlets (4 ounces each) 1/4 cup chopped fresh parsley 6 ounces shredded part-skim Read More …

Chicken, Broccoli, and Asparagus Stir Fry

Original Recipe before changes : www.skinnyms.com Ingredients 1 pound boneless, skinless chicken breasts, cut into cubes 2 garlic cloves, minced 1/2 tablespoon minced ginger (from fresh, peeled ginger root) 1 small bunch asparagus, woody bottoms removed 2 cups broccoli florets, chopped small 2 tablespoon soy sauce or tamari sauce 1 tablespoon honey 1-1/2 tablespoons toasted Read More …

Slow Smoked Buffalo Wings

Original Recipe before changes : www.skinnyms.com Ingredients 1 lb chicken wings, tips removed, halved into wingettes and drumettes 3/4 cup Wing Sauce Directions Put chips under grill for smoking, put on low for 20 minutes. Place wings on grill, and cook for 10 minutes, flip over and cook for another 10 minutes. Toss the wings Read More …

Chicken Pesto Pasta

Ingredients 3/4 cup heavy cream 1/4 cup pesto – in the summer I make it with Homemade Basil Pesto 1/4 cup grated parmesan salt and pepper to taste 1/2 box cooked pasta – we’ve got bowtie 3 cups cooked chicken shredded or cubed Ingredients Cook and prep your chicken and pasta to your liking and Read More …

One-Pot Black Pepper Chicken

Site for original Recipe before changes: www.skinnyms.com Ingredients 1-1/2 pounds boneless, skinless chicken breasts, cut into cubes 1 red bell pepper, seeded and cut into strips 1-1/2 teaspoons freshly ground black pepper 1-inch fresh ginger root, peeled and finely chopped 2 cloves garlic, peeled and finely minced 3 tablespoons lite soy sauce, divided (optional, coconut Read More …

Sicilian Chicken

Site for original Recipe before changes: www.eatingwell.com Ingredients 1 14-ounce can petite diced tomatoes with garlic and olive oil or other Italian-style seasoning 1½ cups frozen chopped spinach, thawed ⅓ cup halved Sicilian or other green olives 1 tablespoon capers, rinsed ¼ teaspoon crushed red pepper, or to taste 4 4-ounce chicken cutlets ¼ teaspoon Read More …

One-Pot Orange Chicken

Site for original Recipe before changes: www.skinnyms.com Ingredients 1-1/2 pounds boneless, skinless chicken breasts, cut into cubes 3 tablespoons lite soy sauce, divided (optional, coconut aminos, Tamari or Bragg Liquid Aminos) 3 tablespoons white vinegar, divided 1 tablespoons grated orange peel 1/3 cup orange juice 1 tablespoon coconut palm sugar or honey 2 tablespoons olive Read More …

Parmesan Chicken Cutlets

INGREDIENTS 3/4 cup all-purpose flour 2 large eggs 1 1/2 cups panko (Japanese breadcrumbs) 1/4 cup grated Parmesan 1 tablespoon mustard powder Kosher salt, freshly ground pepper 4 small skinless, boneless chicken cutlets (about 1 1/2 pounds total), pounded to 1/4″ thickness 8 tablespoons olive oil, divided 1 lemon, halved PREPARATION Place flour in a Read More …

Chicken Caesar Wraps

INGREDIENTS 1 tbsp. extra-virgin olive oil 2 Boneless Skinless Chicken Breast 1 tsp. garlic powder 1 tsp. oregano kosher salt Freshly ground black pepper 16 leaves romaine 1 avocado, sliced 1 1/2 c. grape tomatoes, quartered 1 c. croutons 1 c. Caesar dressing 2/3 c. freshly grated Parmesan DIRECTIONS In a large skillet over medium-high Read More …