Grilled Chicken BLT Salad

Recipe before changes: www.paleorunningmomma.com Ingredients for the peppercorn ranch 1/2 cup homemade mayo or purchase Paleo friendly mayo 1/4 cup coconut milk blended (water and cream) 1 tsp lemon juice 3 drops hot sauce about 1/8 tsp adjust to taste 1/4 tsp sea salt 1 clove garlic minceda 2 scallions thinly sliced 1 tsp ground tricolor peppercorns for the grilled chicken blt salad: 1-1.5 lbs boneless skinless chicken breasts pounded to even thickness 1 medium avocado 8 slices bacon sugar-free for Read More …

Shrimp Cobb Salad with Lemon Vinagrette

Recipe before changes: www.paleorunningmomma.com Ingredients dressing: 2 tbsp fresh lemon juice 1 tsp spicy brown mustard 3 cloves garlic minced 1/8 tsp sea salt 1/8 tsp black pepper 1/4 cup olive oil (use one you like the flavor of since it will come through! salad: 1 lb shrimp peeled and deveined Primal palate sea food seasoning OR salt and pepper to season shrimp 1 tbsp organic coconut oil or rendered bacon fat to brush on Read More …

Steak Salad with Creamy Horseradish Dressing

Original Recipe before changes : www.myrecipes.com Ingredients 2 (6-ounce) beef tenderloin steaks, trimmed (about 3/4 to 1 inch thick) 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper Cooking spray 1 (6.5-ounce) package sweet butter lettuce blend 1 cup cherry tomatoes, halved 1/2 cup thinly sliced English cucumber Creamy Horseradish Dressing How to Make It Read More …

Bountiful Turkey Cobb Salad

Original Recipe before changes : wwwfatburningman.com Ingredients 1 cup chopped cucumbers 4 slices roasted turkey breast – sliced into thin strips 1 extra-large bunch of red or green butter lettuce – rinsed and torn into pieces 4 slices organic Canadian bacon – sliced into thin strips 1 cup halved cherry tomatoes ½ cup shredded grass-fed Read More …

Fat-Burning Chef Salad

Ingredients Salad 1 big bunch of red or green butter lettuce 4 boiled eggs 4 slices of organic Canadian bacon (or smoked ham)* 4 slices smoked or roasted turkey breast* 1 cup halved grape, cherry, or cocktail tomatoes 1 cup sliced or chopped cucumbers ½ cup sliced or shredded grass-fed sharp cheddar cheese (like Kerrygold) Read More …

The EatingWell Cobb Salad

Original Recipe before changes : www.eatingwell.com Ingredients 10 cups mixed salad greens 8 ounces shredded cooked chicken breast, (about 1 large breast half; see Tip) 2 medium tomatoes, diced 1 large cucumber, seeded and sliced 1 avocado, diced 2 slices cooked bacon, crumbled ½ cup crumbled blue cheese, (optional) Directions Place salad greens in a Read More …

Caesar Salad

The original is for your normal salad, it involves tips on how to make the dressing (authentic) and tips on a good salad. We decided to healthy it up some with Yogurt dressing and fat free croutons. Original Recipe before changes : www.epicurious.com Ingredients 12 oz. Litehouse Cream Caesar Yogurt Dressing 3 tablespoons finely grated Read More …

Sweet Spicy Chicken Cobb Salad

Original Recipe before changes : www.blog.myfitnesspal.com Ingredients 1 lb Chicken Breasts (We used Redbird All-Natural Chicken) Cooking Spray 3 teaspoons (15 ml) salt-free chili powder, divided 1 pinch salt 3 tablespoons (45 ml) apple cider vinegar 3 tablespoons (45 ml) ketchup 4 teaspoons (20 ml) honey 9 cups (2160 ml) romaine lettuce, chopped and lightly Read More …

Easy Taco Salad

  Ingredients 4 ounces 96% lean ground beef 3/4 teaspoon salt-free Mexican seasoning Pinch of salt 3 cups finely chopped arugula or romaine lettuce 2/3 cup well-drained pico de gallo 1/2 ounce baked tortilla chips, crushed 2 tablespoons low-fat ranch dressing Cilantro 1/4 can corn 1/4 can black beans Directions Preheat a small nonstick skillet Read More …